URGENT SUPPORT
If you need help
right now.
The Inner Ray enquiry form is not an emergency service and may not be monitored immediately.
If there is immediate danger
If you or someone else is in immediate danger, contact local emergency services or go to the nearest emergency department.
For mental health crisis support in India
Before relying on any crisis number, check its current availability and hours on an official government source. You can begin with the Ministry of Health and Family Welfare website.
If you can, reach out to a trusted person who can stay with you while you seek help.
The crisis resource and number shown on the previous Inner Ray website should be independently verified before being re-added here. This page intentionally avoids publishing an unverified helpline number.