New to Counseling or Therapy?
A gentle, beginner-friendly guide to understand what therapy is, what happens, and how each approach can support you.
What happens in a session?
A simple walkthrough of your first meeting.
Therapy vs. Counseling
Same-Same but different?
Ways We Work
CBT, ACT, IFS, Art Therapy, Hypnotherapy & more.
Which is right for me?
A simple way to make sense of options.
What you DON’T need to start
No diagnosis, no perfect words, no pressure.
What to expect from us
How we hold space at Inner Ray.